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The Primal Blueprint
Reprogram your genes for effortless weight loss, vibrant health and boundless energy read more
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Knee-pocalypse Ow!
On knee injury and recovery, its impact on performance and general health; more lessons… read more
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Climb Every Mountain!
On the value of short-term goals, boldering, and the dangers of man-eating squirrels read more
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Another One Bites The Dust
On the futility of new year resolutions, drowning in digital dross and developing a… read more
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Gene Genie
Reviewing results of a DNA test for exercise and diet recommendations; was it really… read more
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It is a dream I have!
On lessons learned from participating in a powerlifting competition, the dangers of gardening and… read more
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Shoulder Pain: The Solution & Prevention 5th Ed
Shoulder Pain: The Solution & Prevention 5th Ed (Book Review) read more
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It is the old wound, my king!
On maintaining shoulder health, recovering from injury, and trying not to do too many… read more
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But Grandma! What sharp teeth you have!
On learning to sharpen knives with a whetstone, acquiring ancestral knowledge, and why the… read more
Caveman Musings 